Fish and Shellfish Recipes -
Baked Sea Bass with Lemon Grass
Recipe
Ingredients
-
1 sea bass, about
675g/1 1/2lb,
cleaned and scaled
-
30ml/2 tbsp olive oil
-
2 lemon grass
stalks, finely sliced
-
1 red onion,
finely
shredded
-
1 fresh red
chili, seeded and finely chopped
-
5cm/2in piece fresh
root ginger,
finely shredded
-
45ml/3 tbsp chopped fresh coriander (cilantro)
-
pared rind and juice
of 2 limes
-
30ml/2 tbsp light soy sauce
-
salt and
ground black pepper
Serves 2-3
Method:
-
Soak a fish clay pot in cold water for 20 minutes,
then drain. Make four to five diagonal slashes on
both sides of the fish. Repeat the slashes on one
side in the opposite direction to give an attractive
cross-hatched effect.
-
Rub the sea bass inside and
out with salt, pepper and 15ml/1 tbsp of the olive
oil.
-
Mix the sliced lemon grass, red onion,
chili,
ginger, coriander and lime rind in a bowl.
-
Place a
little of the lemon grass and red onion mixture in
the base of the clay pot, then lay the fish on top.
-
Sprinkle the remaining mixture over the fish, then
sprinkle over the lime juice, soy sauce and the
remaining olive oil. Cover and place in an unheated
oven.
-
Set the oven to 220°C/425°F/Gas 7 and cook the
fish for 30-40 minutes, or until the flesh flakes
easily when tested with a knife. Serve immediately.
Note:
Moist, tender sea bass is finely flavored with a
combination of aromatic ingredients in this simple
clay-pot dish.
Variation:
This recipe will taste equally delicious
with
red or grey mullet,
red snapper, salmon or tilapia. Depending
on their weight you may need to use two
smaller fish rather than a single one.