Fish and Shellfish Recipes -
Coconut Baked Snapper
Recipe
Ingredients
-
1 snapper, about 1
kg/2 1/4lb, scaled and cleaned
-
400ml/14fl oz/1 2/3
cups
coconut milk
-
105ml/7 tbsp dry
white wine
-
juice
of
1 lime
-
45ml/3 tbsp light
soy sauce
-
1-2 fresh red
chilies,
seeded and
finely sliced (optional)
-
60ml/4 tbsp chopped
fresh parsley
-
45ml/3 tbsp chopped
fresh coriander (cilantro)
-
salt and ground
black pepper
Serves 4
Method:
-
Lay the snapper in an
ovenproof shallow dish and season with a little
salt and plenty of pepper.
-
Make the marinade. Mix
together the coconut milk, wine, lime juice, soy
sauce and chilies, if using Stir in the herbs
and pour over the fish. Cover with clear film
(plastic wrap) and marinate in the refrigerator
for about 4 hours, turning the fish over halfway
through.
-
Preheat the oven to
190C/375F/Gas 5. Take the fish out of the
marinade and wrap loosely in foil spooning over
the marinade before sealing the parcel.
-
Support the fish parcel in
roasting pan, put the pan in the oven and bake
for 30-40 minutes, until the fish is cooked
trough and the flesh comes away easily from the
bone.
Note: Adding a couple
of fresh red chilies to the marinade gives this dish
a really spicy flavor. Serve the snapper with plain
boiled rice.
Cook's Tips: Any type
of snapper or trout can be used for this recipe. If
you prefer, use one small fish per person, but be
aware that small snapper can be very bony. Use light
coconut milk for a less rich version of this dish.
The flavor will be just as good.