Meat Recipes - Roasted and Marinated Pork
Recipe
Ingredients
-
600g/1 1/3lb pork
fillet (tenderloin)
-
1 garlic clove, crushed
-
generous pinch
of salt
-
4
spring onions
(scallions), trimmed, white part only, shredded
finely
-
10g/1/4oz
dried
wakame
seaweed, soaked in water for 20 minutes and drained
-
10cm/4in celery
stick, trimmed and cut in thin
shreds
-
1 carton mustard
and cress (fine curled
cress)
For the marinade:
Serves 4
Method:
-
Preheat the oven to 200°C/400°F/Gas 6. Rub the pork with
crushed garlic and salt, and leave for 15 minutes.
-
Meanwhile, mix the marinade ingredients in a container
that is big enough to hold the pork. Set the marinade
aside.
-
Roast the pork for 20 minutes, then turn the meat over
and reduce the oven temperature to 180°C/350°F/Gas 4.
Roast for a further 20 minutes, until the pork is
cooked.
-
Add the hot pork to the marinade, cover and
set aside for at least 2 hours.
-
Soak the shreds of spring onion and celery in iced water
until curled. Drain well. Cut the drained wakame seaweed
into narrow strips.
-
Lift the pork from the marinade, blot it with kitchen
paper, then slice and arrange on a large platter.
Surround with the vegetables and seaweed.
-
Strain the marinade into a gravy boat and serve with the
pork and accompaniments.
Note:
Japanese cooks often use a soy sauce and citrus marinade
to flavor meat, adding it before or after cooking. If
possible, leave the meat to marinate overnight.