Sides and Salads Recipes -
Noodle, Tofu and Beansprout Salad
Recipe
Ingredients
-
25g/1oz cellophane noodles
-
500g/1/4lb mixed
sprouted beans and pulses (aduki, chickpea, mung,
red lentil)
-
4 spring onions (scallions), finely shredded
-
115g/4oz firm tofu, diced
-
1 ripe plum tomato, seeded and diced
-
1/2 cucumber, peeled, seeded
and diced
-
60ml/4 tbsp chopped fresh coriander (cilantro)
-
45ml/3 tbsp chopped fresh mint
-
60ml/4 tbsp rice
vinegar
-
10ml/2 tsp caster sugar
-
10ml/2 tsp sesame
oil
-
5ml/1 tsp
chili oil
-
salt and ground black pepper
Serves 4
Method:
-
Place the cellophane noodles in a bowl and pour over
enough boiling water to cover. Cover and leave to
soak for 12-15 minutes.
-
Drain the noodles and then refresh them under cold
running water and drain again. Using a pair of
scissors, cut the noodles into roughly 7.5cm/3in
lengths and transfer to a bowl.
-
Fill a wok
one-third full of boiling water and place over high
heat. Add the sprouted beans and pulses and blanch
the mixture for 1 minute. Drain.
-
Transfer to the
noodle bowl and add the spring onions, tofu, tomato.
cucumber and herbs.
-
Combine the rice vinegar,
sugar, sesame oil and chili oil and toss into the
noodle mixture. Transfer to a serving dish and chill
for 30 minutes before serving.
Bean thread noodles
look like spun glass on this stunning salad, which
owes its goodness to fresh bean sprouts, diced tomato
and cucumber in a sweet-sour dressing.
Cook's Tip:
If you leave
the
salad to
stand for half
an
hour
to
an hour,
the
flavors
will improve as
they develop and fuse together.