Vegetarian Recipes -
Tofu with Peppers and Pinenuts
Recipe
Ingredients
-
4 red (bell) peppers
-
1 orange (bell) pepper, seeded and coarsely chopped
-
1 yellow (bell) pepper, seeded and coarsely chopped
-
60ml/4 tbsp garlic olive oil
-
250g/9oz firm tofu
-
50g/2oz/1/2 cup pine nuts
Serves 4
Method:
-
Preheat the oven to 220°C/425°F/Gas 7. Cut the red
peppers in half, leaving the stalks intact, and
discard the seeds. Place the red pepper halves on a
baking sheet and fill with the chopped orange and
yellow peppers.
-
Drizzle with half the garlic or herb
olive oil and bake for 25 minutes, until the edges
of the peppers are beginning to char.
-
Meanwhile,
unpack the tofu blocks and discard the liquid, then
wrap the tofu in layers of kitchen paper. Put a
large plate on top as a weight and leave for 30
minutes to allow the excess liquid to be absorbed by
the paper.
-
Cut the tofu into small, even cubes using
a sharp knife. Remove the peppers from the oven, but
leave the oven on.
-
Tuck the tofu cubes in among the
chopped orange and yellow peppers. Sprinkle evenly with the
pine
nuts and drizzle with the
remaining garlic oil.
-
Bake for a further 15 minutes,
or until well browned. Serve warm or at room
temperature.
Note: Variations on stuffed
peppers appear the world over. but this is a good
alternative to the more usual meat-or rice-based
recipes. The use of garlic or herb olive oil
enhances the flavor, while the pine nuts create a
crunchy topping a that contrasts nicely with the
filling.
Cook's
Tip: Once you have opened a
pocket of
tofu, any that is unused should be rinsed and
put in a bowl with fresh water to cover. Change
the water every day and use the tofu within
5 days.