| |
|
|
|
| |
Indian Recipes - Green Mango
Chutney (Mangga Thuvial) Indian Recipe
|
|
|
|
|
|
| |
|
Indian Basic Recipes - Green Mango Chutney (Mangga
Thuvial) Recipe
Ingredients
-
3 large unripe
green mangoes (total of about 1 lb/500
g)
-
1/2 teaspoon
sesame seeds
-
3-4 dried
chilies, cut into lengths
-
2 medium onions,
diced
-
2 tablespoons
freshly grated or moistened
unsweetened desiccated coconut
-
10 curry leaves
-
1 tablespoon
minced coriander leaves (cilantro)
-
1 teaspoon oil
-
1 teaspoon black
mustard seeds
-
1/2 teaspoon
Bengal gram (channa dal) or yellow
split peas
-
1/4 teaspoon salt
Method:
-
Peel the mangoes,
discard the seeds and dice the flesh.
-
Dry-roast the
sesame seeds and chilies in a nonstick wok or
skillet for 2 minutes until crisp.
-
Place the mango,
sesame seeds, chilies, onion, coconut, curry leaves
and coriander leaves in a blender or food processor,
and pulse a few times to just mix.
-
Heat the oil in a
wok or skillet and stir-fry the mustard seeds and
Bengal gram for 1 minute until the mustard seeds
begin to pop. Add the mango mixture to the wok and
mix well. Season with salt and serve.
|
|
|
|
|
|
|
|
|