Japanese Food Recipes - Mixed Vegetables on Sushi Rice Recipe
Sushi Recipes - Mixed
Vegetables on Sushi Rice
Ingredients
Kanpyo 30 g (1 oz) kanpyo
(dried gourd strips)
250 ml (1 cup) Basic Dashi
Stock or 1/2 teaspoon instant dashi
granules dissolved in 250 ml (1 cup) boiling water
2 tablespoons soy sauce
1 tablespoon mirin
Sushi
6 dried or fresh shiitake
mushrooms
2 slices deep-fried tofu (abura-age)
1 section (125 g/4 oz)
fresh lotus root, peeled
1 teaspoon vinegar
1 medium carrot
125 ml (1/2 cup) Basic Dashi
Stock or 1/4 teaspoon instant dashi
granules dissolved in 125 ml (1/2 cup) boiling
water
11 h tablespoons sugar
I h teaspoon salt
11/2 tablespoons soy sauce
1 tablespoon
mirin
750 g (5 cups)
cooked Sushi Rice
Garnish
1 Sesame Omelet, cut
in strips
60 g (2 oz) snow peas, thinly
sliced
1 h sheet nori, toasted and shredded
Pickled Ginger
Method:
If using dried
mushrooms, soften them in hot water, about 20
minutes. Rinse the dried gourd in cold water. Mix
the gourd with a little salt and rub it between your
hands to soften, and rinse in cold water again.
Place the gourd in a saucepan and cover with cold
water. Bring to a boil over medium-high heat and
cook for 10 minutes. Drain.
Place the dashi
stock, soy sauce, sugar, mirin and the gourd into a
saucepan and bring to a boil over medium to high
heat. Reduce heat to low and cook until the gourd is
tender and slightly translucent, about 20 minutes.
Most of the liquid will be absorbed. Drain and set
aside. When cool enough to handle, cut the gourd
into 2-cm (3/4-in) pieces.
Drain the
mushrooms and squeeze out excess moisture,
reserving 125 ml (1/2 cup) of the liquid. Discard
the stems and slice the mushroom caps thinly.
Rinse the tofu
slices in boiling water in a colander to remove
excess oil. Drain, then pat dry with paper
toweling. Cut each piece lengthwise in half, then
slice each half into thin strips.
Cut the lotus
root into thin slices. If the root is large, cut the
slices into 2-cm (3/4-in) strips. Soak strips in 1
cup of water mixed with the vinegar for 5 minutes.
Drain and set aside.
Cut the carrot
lengthwise into quarters. Cut each quarter into 2-cm
(3/4-in) pieces. Turn the flat side of the carrot
onto a board and cut into very thin slices.
Heat the reserved
mushroom liquid with the dashi stock, sugar, salt,
soy sauce and mirin. Add mushrooms, tofu, lotus root
and carrot, and cook until tender, about 10 minutes.
Remove from the heat and drain.
To assemble and
serve, carefully stir the gourd and vegetables with
the Sushi Rice. Do not over mix. Place the rice
mixture into individual serving bowls and arrange
small amounts of each garnish on top.